{"id":111,"date":"2019-05-12T12:26:56","date_gmt":"2019-05-12T12:26:56","guid":{"rendered":"http:\/\/strac.info\/?page_id=111"},"modified":"2019-05-13T10:57:20","modified_gmt":"2019-05-13T10:57:20","slug":"wat-zijn-triggerpoints","status":"publish","type":"page","link":"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/","title":{"rendered":"Triggerpoints: pijn door kleine verkrampingen"},"content":{"rendered":"<p>Triggerpoints zijn kleine verkrampingen, die niet alleen pijn in de spier veroorzaken, maar ook in de nabij gelegen zenuwbanen en lichaamsdelen. Ze kunnen ontstaan door tal van oorzaken, zoals stress, overbelasting, verwondingen, alcohol of chemische stoffen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-148 size-full\" src=\"https:\/\/strac.info\/wp-content\/uploads\/2019\/05\/triggerpoints_pijn_spieren_groningen.png\" alt=\"\" width=\"629\" height=\"160\" srcset=\"https:\/\/strac.info\/wp-content\/uploads\/2019\/05\/triggerpoints_pijn_spieren_groningen.png 629w, https:\/\/strac.info\/wp-content\/uploads\/2019\/05\/triggerpoints_pijn_spieren_groningen-300x76.png 300w\" sizes=\"(max-width: 629px) 100vw, 629px\" \/><\/p>\n<p>Triggerpoints kunnen liggen in:<\/p>\n<ul>\n<li>spieren<\/li>\n<li>huid<\/li>\n<li>fascia (bindweefsel)<\/li>\n<li>ligamenten (gewrichtsbanden)<\/li>\n<li>periost (botvlies)<\/li>\n<\/ul>\n<p><strong>Veel soorten pijn komen voort uit triggerpoints<\/strong><\/p>\n<p>Triggerpoints veroorzaken hoofdpijn, pijn in nek en kaak, pijn in de onderrug, tennisarmen en carpaaltunnel syndromen. Ze zijn de bron van de pijn in gewrichten, zoals de schouder, pols, heup, knie en enkel, die zo vaak wordt aangezien voor artritis, tendinitis, bursitis en letsel aan de gewrichtsbanden. Triggerpoints veroorzaken ook andersoortige symptomen, zoals duizeligheid, oorpijn, sinusitis, misselijkheid, maagzuur, hartritmestoornissen, pijn aan de geslachtsdelen en gevoelloosheid in handen en voeten. Zelfs fibromyalgie kan zijn oorsprong hebben in triggerpoints.<\/p>\n<p><strong>Eenvoudig te vinden en te verhelpen<\/strong><\/p>\n<p>Gelukkig kennen de symptomen die door triggerpoints worden veroorzaakt, voorspelbare patronen. Als je weet waar je zoeken moet, zijn triggerpoints\u00a0<a href=\"http:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/\">gemakkelijk te vinden en uit te schakelen<\/a>. Het systeem van zelfmassage, dat in het Handboek Triggerpoint-therapie wordt gepresenteerd, biedt vaak in luttele minuten verlichting. De meeste problemen kunnen in drie tot tien dagen worden ge\u00eblimineerd. Zelfs langdurig chronische klachten kunnen in minder dan anderhalve maand aanzienlijke verbetering geven.<\/p>\n<p>In het onderstaande filmpje ziet u wat Triggerpoints zijn.<\/p>\n<p><iframe loading=\"lazy\" title=\"trigger point uitleg animatie (Dutch)\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/TIvIo70Z3eI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>Wilt u meer weten of een afspraak voor een Triggerpoint behandeling maken? Bel Ben de Graaf in Groningen 06 40718237\u00a0of mail naar\u00a0<a href=\"mailto:bendegraaf@strac.info\">bendegraaf@strac.info<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Triggerpoints zijn kleine verkrampingen, die niet alleen pijn in de spier veroorzaken, maar ook in de nabij gelegen zenuwbanen en lichaamsdelen. Ze kunnen ontstaan door tal van oorzaken, zoals stress, overbelasting, verwondingen, alcohol of chemische stoffen. Triggerpoints kunnen liggen in: spieren huid fascia (bindweefsel) ligamenten (gewrichtsbanden) periost (botvlies) Veel soorten pijn komen voort uit triggerpoints<\/p>\n<p><a href=\"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/\" class=\"more-link\">Meer lezen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":63,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Triggerpoints: pijn door kleine verkrampingen - STRAC<\/title>\n<meta name=\"description\" content=\"Triggerpoints veroorzaken hoofdpijn, pijn in nek en kaak, pijn in rug en onderrug, tennisarmen en andere klachten. Laat u behandelen door Ben de Graaf.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triggerpoints: pijn door kleine verkrampingen - STRAC\" \/>\n<meta property=\"og:description\" content=\"Triggerpoints veroorzaken hoofdpijn, pijn in nek en kaak, pijn in rug en onderrug, tennisarmen en andere klachten. Laat u behandelen door Ben de Graaf.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/\" \/>\n<meta property=\"og:site_name\" content=\"STRAC\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-13T10:57:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/strac.info\/wp-content\/uploads\/2019\/05\/triggerpoints_pijn_spieren_groningen.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/\",\"url\":\"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/\",\"name\":\"Triggerpoints: pijn door kleine verkrampingen - STRAC\",\"isPartOf\":{\"@id\":\"https:\/\/strac.info\/#website\"},\"datePublished\":\"2019-05-12T12:26:56+00:00\",\"dateModified\":\"2019-05-13T10:57:20+00:00\",\"description\":\"Triggerpoints veroorzaken hoofdpijn, pijn in nek en kaak, pijn in rug en onderrug, tennisarmen en andere klachten. Laat u behandelen door Ben de Graaf.\",\"breadcrumb\":{\"@id\":\"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/strac.info\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Triggerpoints\",\"item\":\"https:\/\/strac.info\/index.php\/triggerpoints\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Triggerpoints: pijn door kleine verkrampingen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/strac.info\/#website\",\"url\":\"https:\/\/strac.info\/\",\"name\":\"STRAC\",\"description\":\"Sport Touch Relax Advies Centrum\",\"publisher\":{\"@id\":\"https:\/\/strac.info\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/strac.info\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/strac.info\/#organization\",\"name\":\"STRAC\",\"url\":\"https:\/\/strac.info\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/strac.info\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/strac.info\/wp-content\/uploads\/2019\/05\/cropped-STRAC-logo-website.png\",\"contentUrl\":\"https:\/\/strac.info\/wp-content\/uploads\/2019\/05\/cropped-STRAC-logo-website.png\",\"width\":210,\"height\":49,\"caption\":\"STRAC\"},\"image\":{\"@id\":\"https:\/\/strac.info\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Triggerpoints: pijn door kleine verkrampingen - STRAC","description":"Triggerpoints veroorzaken hoofdpijn, pijn in nek en kaak, pijn in rug en onderrug, tennisarmen en andere klachten. Laat u behandelen door Ben de Graaf.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/","og_locale":"nl_NL","og_type":"article","og_title":"Triggerpoints: pijn door kleine verkrampingen - STRAC","og_description":"Triggerpoints veroorzaken hoofdpijn, pijn in nek en kaak, pijn in rug en onderrug, tennisarmen en andere klachten. Laat u behandelen door Ben de Graaf.","og_url":"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/","og_site_name":"STRAC","article_modified_time":"2019-05-13T10:57:20+00:00","og_image":[{"url":"https:\/\/strac.info\/wp-content\/uploads\/2019\/05\/triggerpoints_pijn_spieren_groningen.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/","url":"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/","name":"Triggerpoints: pijn door kleine verkrampingen - STRAC","isPartOf":{"@id":"https:\/\/strac.info\/#website"},"datePublished":"2019-05-12T12:26:56+00:00","dateModified":"2019-05-13T10:57:20+00:00","description":"Triggerpoints veroorzaken hoofdpijn, pijn in nek en kaak, pijn in rug en onderrug, tennisarmen en andere klachten. Laat u behandelen door Ben de Graaf.","breadcrumb":{"@id":"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/strac.info\/index.php\/triggerpoints\/wat-zijn-triggerpoints\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/strac.info\/"},{"@type":"ListItem","position":2,"name":"Triggerpoints","item":"https:\/\/strac.info\/index.php\/triggerpoints\/"},{"@type":"ListItem","position":3,"name":"Triggerpoints: pijn door kleine verkrampingen"}]},{"@type":"WebSite","@id":"https:\/\/strac.info\/#website","url":"https:\/\/strac.info\/","name":"STRAC","description":"Sport Touch Relax Advies Centrum","publisher":{"@id":"https:\/\/strac.info\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/strac.info\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/strac.info\/#organization","name":"STRAC","url":"https:\/\/strac.info\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/strac.info\/#\/schema\/logo\/image\/","url":"https:\/\/strac.info\/wp-content\/uploads\/2019\/05\/cropped-STRAC-logo-website.png","contentUrl":"https:\/\/strac.info\/wp-content\/uploads\/2019\/05\/cropped-STRAC-logo-website.png","width":210,"height":49,"caption":"STRAC"},"image":{"@id":"https:\/\/strac.info\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/strac.info\/index.php\/wp-json\/wp\/v2\/pages\/111"}],"collection":[{"href":"https:\/\/strac.info\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/strac.info\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/strac.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strac.info\/index.php\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":5,"href":"https:\/\/strac.info\/index.php\/wp-json\/wp\/v2\/pages\/111\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/strac.info\/index.php\/wp-json\/wp\/v2\/pages\/111\/revisions\/296"}],"up":[{"embeddable":true,"href":"https:\/\/strac.info\/index.php\/wp-json\/wp\/v2\/pages\/63"}],"wp:attachment":[{"href":"https:\/\/strac.info\/index.php\/wp-json\/wp\/v2\/media?parent=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}